Sessions with Becky Williamson are created to develop and implement an individualized approach to your physical fitness.
Training helps individuals assess their level of physical fitness and help them work toward a personal fitness goal through proper exercise instruction and personal motivation.
The 5 classic components of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility, although there are other subsets like power and speed that can be implemented as well.
For more information, log onto: www.lifesportfitness.net
Call today to book your appointment or book online:
