Meds vs. Spinal Manipulation

“Ouch!” Maybe you were pulling some weeds in the garden, unloading the groceries, or picking up your child out of the car’s child seat.  Or maybe you just woke up one morning in pain and couldn’t move your neck or back.  You’ve injured yourself and need treatment.

(more…)

The Likelihood of Surgery

There are many dangerous risks and complications that can occur with surgery including pain, infection, anesthesia effects, blood clots, operation failure, and more.  So why are so many people skipping safe and effective conservative care and going under the knife?  Unfortunately for most people, it is simply not knowing their options and doing what they are told by their medical doctor who has not considered conservative care before invasive treatments.

(more…)

Chiropractic Care

Chiropractic care and massage therapy are treatments that work well for all the members of your family. During pregnancy these disciplines can be greatly enjoyed as prenatal care when the added strain on the spine and restricted movement can lead to pains in back and also to fatigue. At Restoring Health & Wellness we can offer efficient and professional postpartum care, and if it should be needed we also have the skills to deal with pediatric issues.

Massage

Therapeutic massage is among the oldest of the healing arts. It is found in all civilizations from ancient Egyptian and roman times to present day spas, health clubs and wellness centers. Hands-on techniques are used to manipulate the muscular structure and soft tissues of the body. It helps the body’s own mechanisms for healing itself. There are several styles and techniques, and each has its own focus.

Fitness

Training helps individuals assess their level of physical fitness and help them work toward a personal fitness goal through proper exercise instruction and personal motivation. The 5 classic components of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility, although there are other subsets like power and speed that can be implemented as well.

About Us

Dr. Michael Valones is a board certified Doctor of Chiropractic with an emphasis on preventative, rehabilitative, and sports medicine. He grew up in New Jersey and attained his B.S. in Biochemistry at Drew University. He continued to excel in his studies and graduated from Palmer College of Chiropractic West right here in San Jose. Dr. Valones is also a certified personal trainer with the National Academy of Sports Medicine and specializes in corrective exercises, rehabilitation, and strength training.